And when we say powerful, we're not kidding a one-cup serving delivers the same amount of protein as cow's milk. Ripple Foods' powerful new pea protein-based milk is taking over the health food scene in a big way. This is one of the highest protein milk alternatives. The only way to decrease phytate levels is through a combination of sprouting and fermenting, like in foods such as miso, tempeh, soy sauce, and natto. You may have heard sprouting grains and beans decreases levels of phytates, but this method doesn't work with soy. But if you're drinking soy milk every day, the effects may be more pronounced. Fortunately, these effects only occur in the meal during which you're drinking the soy milk, and the phytates won't disrupt absorption indefinitely. On the other hand, soybeans contain high levels of phytic acid, an antinutrient compound which inhibits your body's absorption of essential minerals like calcium, magnesium, iron, and zinc and may cause digestive problems. (And no, you won't get man boobs.) As of now, what we do know is that soy milk is the least processed of all dairy-alternative milks, highest in protein, low in saturated fat, and widely available to consumers. Researchers could go to war over the pluses and minuses of soy, and basically, the jury is still out-but we do have the low-down on what happens to your body when you eat soy.

Silk cashew milk